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		<title>European Mistletoe</title>
		<link>http://bioforrest.wordpress.com/2011/07/25/european-mistletoe/</link>
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		<pubDate>Mon, 25 Jul 2011 14:29:19 +0000</pubDate>
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		<description><![CDATA[Viscum album is a species of mistletoe, the species originally so-named, and also known as European Mistletoe or Common Mistletoe to distinguish it from other related species. It is native to Europe and western and southern Asia. It is a hemi-parasitic shrub, which grows on the stems of other trees. It &#8230; <a href="http://bioforrest.wordpress.com/2011/07/25/european-mistletoe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=91&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://bioforrest.files.wordpress.com/2011/07/mistletoe.jpg"><img class="alignleft size-medium wp-image-92" title="mistletoe" src="http://bioforrest.files.wordpress.com/2011/07/mistletoe.jpg?w=243&#038;h=300" alt="European Mistletoe" width="243" height="300" /></a>Viscum album</strong></em> is a species of mistletoe, the species originally so-named, and also known as <strong>European Mistletoe</strong> or <strong>Common Mistletoe</strong> to distinguish it from other related species. It is native to Europe and western and southern Asia.</p>
<p>It is a hemi-parasitic shrub, which grows on the stems of other trees. It has stems 30–100 centimetres (12–39 in) long with dichotomous branching. The leavesare in opposite pairs, strap-shaped, entire, leathery textured, 2–8 centimetres (0.79–3.1 in) long , 0.8–2.5 centimetres (0.31–0.98 in) broad and are a yellowish-green in colour. This species is dioecious and the flowers are inconspicuous, yellowish-green, 2–3 millimetres (0.079–0.12 in) diameter. The fruit is a white or yellow berry containing one (very rarely several) seed embedded in the very sticky, glutinous fruit pulp.</p>
<p>It is commonly found in the crowns of broad-leaved trees, particularly apple, lime, hawthorn and poplar.</p>
<p>Mistletoe is an ingredient of pomace brandy based liquor biska made in Istra, Croatia.</p>
<p>&nbsp;</p>
<p>Source: Wikipedia</p>
<p>&nbsp;</p>
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		<title>Common Hazel Leaves</title>
		<link>http://bioforrest.wordpress.com/2011/07/25/common-hazel-leaves/</link>
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		<pubDate>Mon, 25 Jul 2011 14:18:21 +0000</pubDate>
		<dc:creator>tatakis81</dc:creator>
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		<description><![CDATA[Corylus avellana, the Common Hazel, is a species of hazel native to Europe and western Asia, from the British Isles south to Iberia, Greece, Turkey andCyprus, north to central Scandinavia, and east to the central Ural Mountains, the Caucasus, and northwestern Iran. It is an important component of the hedgerows that were the traditional field boundaries in &#8230; <a href="http://bioforrest.wordpress.com/2011/07/25/common-hazel-leaves/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=86&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://bioforrest.files.wordpress.com/2011/07/hazel.jpg"><img class="alignleft size-medium wp-image-87" title="hazel" src="http://bioforrest.files.wordpress.com/2011/07/hazel.jpg?w=300&#038;h=220" alt="Hazel" width="300" height="220" /></a>Corylus avellana</strong></em>, the <strong>Common Hazel</strong>, is a species of hazel native to Europe and western Asia, from the British Isles south to Iberia, Greece, Turkey andCyprus, north to central Scandinavia, and east to the central Ural Mountains, the Caucasus, and northwestern Iran. It is an important component of the hedgerows that were the traditional field boundaries in lowland England. The wood was traditionally grown as coppice, the poles cut being used for wattle-and-daub building and agricultural fencing.</p>
<p>Common Hazel is cultivated for its nuts. The name hazelnut applies to the nuts of any of the species of the genus <em>Corylus</em>. This hazelnut or <strong>cob nut</strong>, thekernel of the seed, is edible and used raw or roasted, or ground into a paste. The cob is round, compared with the longer filbert nut.</p>
<p>The Common Hazel is a shrub common in many European woodlands. It is an important component of the hedgerows that were the traditional field boundaries in lowland England. The wood was traditionally grown as coppice, the poles cut being used for wattle-and-daub building and agricultural fencing. A selection with twisted branches has been propagated horticulturally as <em>Corylus avellana</em>&#8216;Contorta&#8217;.</p>
<p>&nbsp;</p>
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		<title>Lavender</title>
		<link>http://bioforrest.wordpress.com/2011/07/25/lavender/</link>
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		<pubDate>Mon, 25 Jul 2011 14:15:19 +0000</pubDate>
		<dc:creator>tatakis81</dc:creator>
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		<description><![CDATA[The lavenders (Lavandula) are a genus of 39 species of flowering plants in the mint family, Lamiaceae. An Old World genus, distributed from Macaronesia(Cape Verde and Canary Islands and Madeira) across Africa, the Mediterranean, South-West Asia, Arabia, Western Iran and South-East India. It is thought the genus originated in &#8230; <a href="http://bioforrest.wordpress.com/2011/07/25/lavender/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=82&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://bioforrest.files.wordpress.com/2011/07/lavender.jpg"><img class="size-medium wp-image-83 alignleft" title="lavender" src="http://bioforrest.files.wordpress.com/2011/07/lavender.jpg?w=270&#038;h=203" alt="Lavender flowers" width="270" height="203" /></a>The <strong>lavenders</strong> (<em>Lavandula</em>) are a genus of 39 species of flowering plants in the mint family, <em>Lamiaceae</em>. An Old World genus, distributed from Macaronesia(Cape Verde and Canary Islands and Madeira) across Africa, the Mediterranean, South-West Asia, Arabia, Western Iran and South-East India. It is thought the genus originated in Asia but is most diversified in its western distribution.</p>
<p>The genus includes annuals, herbaceous plants, subshrubs, and small shrubs. The native range extends across the Canary Islands, North and East Africa,Southern Europe and the Mediterranean, Arabia and India. Because the cultivated forms are planted in gardens worldwide, they are occasionally found growing wild as garden escapees, well beyond their natural range. However, since lavender cross-pollinates easily, there are countless variations within the species. The color of the flowers of some forms has come to be called <em>lavender</em>.</p>
<p>The most common &#8220;true&#8221; species in cultivation is the common or English lavender <em>Lavandula angustifolia</em> (formerly <em>L. officinalis)</em>. A wide range of cultivars can be found. Other commonly grown ornamental species are <em>L. stoechas</em>, (Spanish lavender) <em>L. dentata</em> (French lavender), and <em>L. multifida</em> (Egyptian lavender). Some species such as <em>Lavandula stoechas</em> are not winter hardy in temperate climates &#8211; USDA Zones 8-10).</p>
<p>The lavandins <em>Lavandula × intermedia</em> are a class of hybrids of <em>L. angustifolia</em> and <em>L. latifolia.</em> The lavandins are widely cultivated for commercial use, since their flowers tend to be bigger than those of English lavender and the plants tend to be easier to harvest, but lavandin oil is regarded by some to be of a lower quality than that of English lavender, with a perfume less sweet.</p>
<p>Flowers yield abundant nectar from which bees make a high-quality honey. Monofloral honey is produced primarily around the Mediterranean, and is marketed worldwide as a premium product. Flowers can be candied and are sometimes used as cake decorations. Lavender flavors baked goods and desserts (it pairs especially well with chocolate), and is also used to make &#8220;lavender sugar&#8221;. Lavender flowers are occasionally blended with black, green, or herbal tea, adding a fresh, relaxing scent and flavour.</p>
<p>Though it has many other traditional uses in southern France, lavender is not used in traditional southern French cooking.<span style="font-size:xx-small;"> </span>In the 1970s, a herb blend called<em>herbes de Provence</em> usually including lavender was invented by spice wholesalers,<span style="font-size:xx-small;"> </span>and lavender has more recently become popular in cookery.</p>
<p>Lavender lends a floral and slightly sweet flavor to most dishes, and is sometimes paired with sheep&#8217;s-milk and goat&#8217;s-milk cheeses. For most cooking applications the dried buds (also referred to as flowers) are used, though some chefs experiment with the leaves as well. Only the buds contain the essential oil of lavender, from which the scent and flavour of lavender are best derived.</p>
<p>In the United States, both lavender syrup and dried lavender buds are used to make lavender scones and marshmallows.</p>
<p>Lavender is used extensively with herbs and aromatherapy.</p>
<p>English lavender (<em>Lavandula angustifolia</em>) yields an essential oil with sweet overtones, and can be used in balms, salves, perfumes, cosmetics, and topical applications. Lavandin, <em>Lavandula × intermedia</em> (also known as Dutch lavender), yields a similar essential oil, but with higher levels of terpenes including camphor, which add a sharper overtone to the fragrance. Mexican lavender,<em>Lavandula stoechas</em> is not used medicinally, but mainly for landscaping.</p>
<p>Essential oil of lavender has antiseptic and anti-inflammatory properties. It was used in hospitals during World War I to disinfect floors and walls. These extracts are also used as fragrances for bath products.</p>
<p>According to folk wisdom, lavender has many uses. Infusions of lavender soothe and heal insect bites and burns. Bunches of lavender repel insects. If applied to the temples, lavender oil soothes headaches. In pillows, lavender seeds and flowers aid sleep and relaxation. An infusion of three flowerheads added to a cup of boiling water soothes and relaxes at bedtime. Lavender oil (or extract of Lavender) heals acne when used diluted 1:10 with water, rosewater, or witch hazel; it also treats skin burns and inflammatory conditions.</p>
<p>A recent clinical study investigated anxiolytic effects and influence on sleep quality. Lavender oil with a high percentage of linalool and linalyl acetate, in form of capsules, was generally well tolerated. It showed meaningful efficacy in alleviating anxiety and related sleep disturbances.</p>
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		<title>Abies Alba</title>
		<link>http://bioforrest.wordpress.com/2011/07/25/abies-alba/</link>
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		<pubDate>Mon, 25 Jul 2011 13:40:35 +0000</pubDate>
		<dc:creator>tatakis81</dc:creator>
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		<description><![CDATA[Abies alba, commonly known as the European silver fir, is a fir native to the mountains of Europe, from the Pyrenees north to Normandy, east to theAlps and the Carpathians, and south to southern Italy and northern Serbia, where it intergrades with the closely related Bulgarian Fir. It is a largeevergreen coniferous tree growing to 40–50 m (exceptionally &#8230; <a href="http://bioforrest.wordpress.com/2011/07/25/abies-alba/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=78&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://bioforrest.files.wordpress.com/2011/07/abies_alba1.jpg"><img class="alignleft size-medium wp-image-79" title="abies_alba" src="http://bioforrest.files.wordpress.com/2011/07/abies_alba1.jpg?w=300&#038;h=225" alt="Abies Alba" width="300" height="225" /></a>Abies alba</strong></em>, commonly known as the <strong>European silver fir</strong>, is a fir native to the mountains of Europe, from the Pyrenees north to Normandy, east to theAlps and the Carpathians, and south to southern Italy and northern Serbia, where it intergrades with the closely related Bulgarian Fir. It is a largeevergreen coniferous tree growing to 40–50 m (exceptionally 60 m) tall and with a trunk diameter of up to 1.5 m. The largest measured tree was 68 m tall and had a trunk diameter of 3.8 m. It occurs at altitudes of 300-1,700 m (mainly over 500 m), on mountains with a rainfall of over 1,000 mm.</p>
<p>The leaves are needle-like, flattened, 1.8–3 cm long and 2 mm wide by 0.5 mm thick, glossy dark green above, and with two greenish-white bands ofstomata below. The tip of the leaf is usually slightly notched at the tip. The cones are 9–17 cm long and 3–4 cm broad, with about 150-200 scales, each scale with an exserted bract and two winged seeds; they disintegrate when mature to release the seeds.</p>
<p>It is closely related to Bulgarian Fir (<em>Abies borisiiregis</em>) further to the southeast in the Balkan Peninsula, and Sicilian Fir (<em>A. nebrodensis</em>) in Sicily, differing from these and other related Euro-Mediterranean firs in the sparser foliage, with the leaves spread either side of the shoot, leaving the shoot readily visible from above. Some botanists treat Bulgarian Fir and Sicilian Fir as varieties of Silver Fir, as <em>A. alba</em> var. <em>acutifolia</em> and <em>A. alba</em> var.<em>nebrodensis</em> respectively.</p>
<p>Silver Fir is an important component species in the Dinaric calcareous Silver Fir forest in the western Balkan Peninsula.</p>
<p>Its cone scales are used as food by the caterpillars of the tortrix moth <em>Cydia illutana</em>, while <em>C. duplicana</em> feeds on the bark around injuries or canker.</p>
<p>Silver Fir is the species first used as a Christmas tree, but has been largely replaced by Nordmann Fir (which has denser, more attractive foliage),Norway Spruce (which is much cheaper to grow), and other species. The wood is moderately soft and white, used for general construction and papermanufacture.</p>
<p>&nbsp;</p>
<p>Source: Wikipedia</p>
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		<title>Yarrow</title>
		<link>http://bioforrest.wordpress.com/2011/07/25/yarrow/</link>
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		<pubDate>Mon, 25 Jul 2011 11:31:51 +0000</pubDate>
		<dc:creator>tatakis81</dc:creator>
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		<description><![CDATA[Achillea millefolium or yarrow is a flowering plant in the family Asteraceae, native to the Northern Hemisphere. In New Mexico and southern Colorado, it is called plumajillo, or &#8220;little feather&#8221;, for the shape of the leaves. In antiquity, yarrow was known as herbal militaris, for its use in staunching &#8230; <a href="http://bioforrest.wordpress.com/2011/07/25/yarrow/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=71&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://bioforrest.files.wordpress.com/2011/07/yarrow.jpg"><img class="alignleft size-medium wp-image-72" title="yarrow" src="http://bioforrest.files.wordpress.com/2011/07/yarrow.jpg?w=200&#038;h=300" alt="Yarrow" width="200" height="300" /></a>Achillea millefolium</strong></em> or <strong>yarrow</strong> is a flowering plant in the family Asteraceae, native to the Northern Hemisphere. In New Mexico and southern Colorado, it is called <em>plumajillo</em>, or &#8220;little feather&#8221;, for the shape of the leaves. In antiquity, yarrow was known as <em>herbal militaris</em>, for its use in staunching the flow of blood from wounds.<span style="font-size:xx-small;"> </span>Other common names for this species include <strong>common yarrow</strong>, <strong>gordaldo</strong>, <strong>nosebleed plant</strong>, <strong>old man&#8217;s pepper</strong>, <strong>devil&#8217;s nettle</strong>,<strong>sanguinary</strong>, <strong>milfoil</strong>, <strong>soldier&#8217;s woundwort</strong>, <strong>thousand-leaf</strong> (as its binomial name affirms), and <strong>thousand-seal</strong>.</p>
<p>Yarrows can be planted to combat soil erosion due to the plant&#8217;s resistance to drought.</p>
<p>The herb is purported to be a diaphoretic, astringent,<sup>[4]</sup> tonic,<sup>[4]</sup> stimulant and mild aromatic. It contains isovaleric acid, salicylic acid, asparagin, sterols,flavonoids, bitters, tannins, and coumarins. The plant also has a long history as a powerful &#8216;healing herb&#8217; used topically for wounds, cuts and abrasions. The genus name <em>Achillea</em> is derived from mythical Greek character, Achilles,<span style="font-size:xx-small;"> </span>who reportedly carried it with his army to treat battle wounds. This medicinal action is also reflected in some of the common names mentioned below, such as Staunchweed and Soldier&#8217;s Woundwort.</p>
<p>The stalks of yarrow are dried and used as a randomising agent in I Ching divination.</p>
<p>In the Middle Ages, yarrow was part of a herbal mixture known as gruit used in the flavouring of beer prior to the use of hops.</p>
<p>Old folk names for yarrow include arrowroot, bad man&#8217;s plaything, carpenter&#8217;s weed, death flower, devil&#8217;s nettle, eerie, field hops, gearwe, hundred leaved grass, knight&#8217;s milefoil, knyghten, milefolium, milfoil, millefoil, noble yarrow, nosebleed, old man&#8217;s mustard, old man&#8217;s pepper, sanguinary, seven year&#8217;s love, snake&#8217;s grass, soldier, soldier&#8217;s woundwort, stanch weed, thousand seal, woundwort, yarroway, yerw.</p>
<p>The English name yarrow comes from the Saxon (Old English) word <em>gearwe</em>, which is related to both the Dutch word <em>gerw</em> and the Old High German word<em>garawa</em>.</p>
<p>Yarrow has also been used as a food, and was very popular as a vegetable in the seventeenth century. The younger leaves are said to be a pleasant leaf vegetable when cooked as spinach, or in a soup. Yarrow is sweet with a slight bitter taste. The leaves can also be dried and used as a herb in cooking.</p>
<p>Yarrow has seen historical use as a medicine, often because of its astringent effects.<span style="font-size:xx-small;"><span class="Apple-style-span" style="line-height:10px;"> </span></span>Decoctions have been used to treat inflammations, such as hemorrhoids, and headaches. Confusingly, it has been said to both stop bleeding and promote it. Infusions of yarrow, taken either internally or externally, are said<span style="font-size:xx-small;"><span class="Apple-style-span" style="line-height:10px;"> </span></span>to speed recovery from severe bruising. The most medicinally active part of the plant is the flowering tops. They also have a mild stimulant effect, and have been used as a snuff. Today, yarrow is valued mainly for its action in colds and influenza, and also for its effect on the circulatory, digestive, excretory, and urinary systems. In the nineteenth century, yarrow was said to have a greater number of indications than any other herb.</p>
<p>It is believed that anti-allergenic compounds can be extracted from the flowers by steam distillation. The flowers are used to treat various allergic mucus problems, including hay fever. Flowers used in this way are harvested in summer or autumn, and an infusion drunk for upper respiratory phlegm or used externally as a wash for eczema. Inhale for hay fever and mild asthma, use fresh in boiling water.</p>
<p>The dark blue essential oil, extracted by steam distillation of the flowers, is generally used as an anti-inflammatory or in chest rubs for colds and influenza. For a massage oil for inflamed joints, dilute 5-10 drops yarrow oil in 25 ml infused St. John&#8217;s wort oil. A chest rub can be made for chesty colds and influenza. Combine yarrow with eucalyptus, peppermint, hyssop, or thyme oil, diluting a total of 20 drops of oil in 25 ml almond or sunflower oil.</p>
<p>The leaves encourage clotting, so it can be used fresh for nosebleeds.<span style="font-size:xx-small;"> </span>However, inserting a leaf in the nostril may also start a nosebleed; this was once done to relieve migraines. Harvest throughout the growing season.</p>
<p>The aerial parts of the plant are used for phlegm conditions, as a bitter digestive tonic to encourage bile flow, and as a diuretic.<span style="font-size:xx-small;"> </span>The aerial parts act as a tonic for the blood, stimulate the circulation, and can be used for high blood pressure. Also useful in menstrual disorders, and as an effective sweating remedy to bring down fevers. Harvest during flowering. The tincture is used for urinary disorders or menstrual problems. Prescribed for cardiovascular complaints. Soak a pad in an infusion or dilute tincture to soothe varicose veins.</p>
<p>Yarrow intensifies the medicinal action of other herbs taken with it, and helps eliminate toxins from the body. It is reported to be associated with the treatment of the following ailments:</p>
<p>Analgesic<span style="font-size:xx-small;"> </span>Amenorrhea, antiphlogistic, anti-inflammatory, bowels, bleeding, blood clots, blood pressure (lowers), blood purifier, blood vessels (tones), catarrh (acute, repertory), colds, chicken pox, circulation, contraceptive (unproven), cystitis, diabetes treatment, digestion (stimulates)gastro-intestinal disorders, choleretic dyspepsia, eczema, fevers, flu, gastritis, glandular system, gum ailments, heartbeat (slow), influenza, insect repellant, inflammation, emmenagogue, internal bleeding, liver (stimulates and regulates), lungs (hemorrhage), measles, menses (suppressed), menorrhagia, menstruation (regulates, relieves pain), nipples (soreness), nosebleeds, piles (bleeding), smallpox, stomach sickness, toothache, thrombosis, ulcers, urinary antiseptic, uterus (tighten and contract),gastroprotective varicose veins, vision, may reduce autoimmune responses.</p>
<p>The salicylic acid derivatives are a component of aspirin, which may account for its use in treating fevers and reducing pain. Yarrow tea is also said to be able to clear up a cold within 24 hours.<span style="font-size:xx-small;"><span class="Apple-style-span" style="line-height:10px;"> </span></span>Yarrow has also been used as a Quinine substitute.</p>
<p>Yarrow was also used in traditional Native American herbal medicine. Navajo Indians considered it to be a &#8220;life medicine&#8221;, chewed it for toothaches, and poured an infusion into ears for earaches. Several tribes of the Plains region of the United States used common yarrow. The Pawnee used the stalk for pain relief. The Chippewa used the leaves for headaches by inhaling it in a steam. They also chewed the roots and applied the saliva to their appendages as a stimulant. The Cherokee drank a tea of common yarrow to reduce fever and aid in restful sleep.</p>
<p>Shakers used yarrow for complaints from haemorrhages to flatulence.</p>
<p>The English herbalist John Gerard is said to have recommended it for relieving &#8220;swelling of those secret parts&#8221;, but the 1597 edition of his Herbal does not include an entry for this species of yarrow but for Achillea ptarmica, and the entry for that plant does not include this phrase either.</p>
<p>&nbsp;</p>
<p>Source: Wikipedia</p>
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		<title>Black Pine</title>
		<link>http://bioforrest.wordpress.com/2011/07/25/black-pine/</link>
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		<pubDate>Mon, 25 Jul 2011 11:25:37 +0000</pubDate>
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		<description><![CDATA[Pinus nigra, the European Black Pine, is a moderately variable species of pine, occurring across southern Mediterranean Europe from Spain to theCrimea, in Asia Minor and on Cyprus, and in the high mountains of the Maghreb in North Africa. Pinus nigra is a large evergreen tree, growing to 20–55 metres (66–180 ft) tall at &#8230; <a href="http://bioforrest.wordpress.com/2011/07/25/black-pine/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=67&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://bioforrest.files.wordpress.com/2011/07/pinus_nigra.jpg"><img class="alignleft size-medium wp-image-68" title="pinus_nigra" src="http://bioforrest.files.wordpress.com/2011/07/pinus_nigra.jpg?w=225&#038;h=300" alt="Black Pine" width="225" height="300" /></a>Pinus nigra</strong></em>, the <strong>European Black Pine</strong>, is a moderately variable species of pine, occurring across southern Mediterranean Europe from Spain to theCrimea, in Asia Minor and on Cyprus, and in the high mountains of the Maghreb in North Africa.</p>
<p><em>Pinus nigra</em> is a large evergreen tree, growing to 20–55 metres (66–180 ft) tall at maturity. The bark is grey to yellow-brown, and is widely split by flaking fissures into scaly plates, becoming increasingly fissured with age. The leaves (&#8220;needles&#8221;) are in thinner and more flexible in western populations (see &#8216;Taxonomy&#8217; section below).</p>
<p>The ovulate and pollen cones appear from May to June. The mature seed cones are 5–10 cm (rarely to 11 cm) long, with rounded scales; they ripen from green to pale grey-buff or yellow-buff in September to November, about 18 months after pollination. The seeds are dark grey, 6–8 mm long, with a yellow-buff wing 20–25 mm long; they are wind-dispersed when the cones open from December to April. Sexual maturity is reached at 15–40 years; large seed crops are produced at 2–5 year intervals.</p>
<p><em>Pinus nigra</em> is moderately fast growing, at about 30–70 centimetres (12–28 in) per year. It usually has a rounded conic form, that becomes irregular with age. The tree can be long lived, with some trees over 500 years old. It needs full sun to grow well, is intolerant of shade, and is resistant to snow and ice damage.</p>
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		<title>Spanish Cedar</title>
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		<pubDate>Mon, 25 Jul 2011 11:06:53 +0000</pubDate>
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		<description><![CDATA[Juniperus oxycedrus (Prickly Juniper, Prickly Cedar, Cade Juniper, Spanish Cedar and Cade (from the French genévrier cade), Sharp Cedar) is a species of juniper, native across the Mediterranean region from Morocco and Portugal, north to southern France, east to westernmost Iran, and south toLebanon and Israel, growing on a variety of rocky sites from sea level up to 1600 m &#8230; <a href="http://bioforrest.wordpress.com/2011/07/25/spanish-cedar/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=63&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://bioforrest.files.wordpress.com/2011/07/spanish_cedar.jpg"><img class="alignleft size-medium wp-image-64" title="spanish_cedar" src="http://bioforrest.files.wordpress.com/2011/07/spanish_cedar.jpg?w=225&#038;h=300" alt="Spanish Cedar" width="225" height="300" /></a>Juniperus oxycedrus</strong></em> (<strong>Prickly Juniper</strong>, <strong>Prickly Cedar</strong>, <strong>Cade Juniper</strong>, <strong>Spanish Cedar</strong> and <strong>Cade</strong> (from the French <em>genévrier cade</em>), <strong>Sharp Cedar</strong>) is a species of juniper, native across the Mediterranean region from Morocco and Portugal, north to southern France, east to westernmost Iran, and south toLebanon and Israel, growing on a variety of rocky sites from sea level up to 1600 m altitude. The specific epithet <em>oxycedrus</em> means &#8220;sharp cedar&#8221; and this species may have been the original cedar or <em>cedrus</em> of the ancient Greeks.</p>
<p>The &#8216;<em>Juniperus oxycedrus</em> tree is very variable in shape, forming a spreading shrub 2–3 m tall to a small erect tree 10–15 m tall. It has needle-like leaves in whorls of three; the leaves are green, 5–20 mm long and 1–2 mm broad, with a double white stomatal band (split by a green midrib) on the inner surface. It is usually dioecious, with separate male and female plants. The seed cones are berry-like, green ripening in 18 months to orange-red with a variable pink waxy coating; they are spherical, 7–12 mm diameter, and have three or six fused scales in 1-2 whorls, three of the scales with a single seed. The seeds are dispersed when birds eat the cones, digesting the fleshy scales and passing the hard seeds in their droppings. The pollen cones are yellow, 2–3 mm long, and fall soon after shedding their pollen in late winter or early spring.</p>
<p>As to be expected from the wide range, &#8216;<em>Juniperus oxycedrus</em> is very variable. One recent study splits it into three species, though other authorities<span style="font-size:xx-small;"> </span>do not accept this:</p>
<ul>
<li><em><strong>Juniperus oxycedrus</strong></em> L. - <strong>Western Prickly Juniper</strong>. Southwest Europe, in eastern Portugal and Spain east to southern France, northwest Italy,Corsica, and Sardinia, and northwest Africa from Morocco east to Tunisia. Leaves long (10–20 mm), narrow-based; cones smooth.</li>
</ul>
<div><span class="Apple-style-span" style="font-size:14px;line-height:23px;"><strong>Cade oil</strong> is the essential oil obtained through destructive distillation of the wood of this shrub. It is a dark, aromatic oil with a strong smoky smell which is used in some cosmetics and (traditional) skin treatment drugs, as well as incense.</span></div>
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<div><span class="Apple-style-span" style="font-size:14px;line-height:23px;">Source: Wikipedia</span></div>
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		<title>Winter Savory</title>
		<link>http://bioforrest.wordpress.com/2011/07/25/winter-savory-2/</link>
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		<pubDate>Mon, 25 Jul 2011 10:54:12 +0000</pubDate>
		<dc:creator>tatakis81</dc:creator>
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		<description><![CDATA[Winter savory (Satureja montana) is a perennial herb in the family Lamiaceae, native to warm temperate regions of southern Europe. It is a semi-evergreen, semi-woody subshrub growing to over 230 cm (7.5 ft) tall. The leaves are opposite, oval-lanceolate, 1–2 cm long and 5 mm broad. Theflowers are white. Easy to grow, it makes &#8230; <a href="http://bioforrest.wordpress.com/2011/07/25/winter-savory-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=59&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://bioforrest.files.wordpress.com/2011/07/winter_savory.jpg"><img class="alignleft size-medium wp-image-60" title="winter_savory" src="http://bioforrest.files.wordpress.com/2011/07/winter_savory.jpg?w=300&#038;h=225" alt="Winter Savory" width="300" height="225" /></a>Winter savory</strong> (<em>Satureja montana</em>) is a perennial herb in the family Lamiaceae, native to warm temperate regions of southern Europe.</p>
<p>It is a semi-evergreen, semi-woody subshrub growing to over 230 cm (7.5 ft) tall. The leaves are opposite, oval-lanceolate, 1–2 cm long and 5 mm broad. Theflowers are white.</p>
<p>Easy to grow, it makes an attractive border plant for any culinary herb garden. It requires six hours of sun a day in soil that drains well. <em>S. montana &#8216;Nana&#8217;</em> is a dwarf cultivar.</p>
<p>Winter savory is now little used, but for hundreds of years both it and Summer savory have been grown and used, virtually side by side. Both have strong spicy flavour.</p>
<p>In cooking, winter savory has a reputation for going very well with both beans and meats, very often lighter meats such as chicken or turkey, and can be used in stuffing. It has a strong flavour while uncooked but loses much of its flavour under prolonged cooking. It may also be used medicinally, it is a stimulant, and is also a known aphrodisiac.</p>
<p>Winter savory has been purported to have antiseptic, aromatic, carminative, and digestive benefits. It has also been used as an expectorant and in the treatment of stings. The plant has a stronger action than the closely related summer savory.</p>
<p>Taken internally, it is said to be a remedy for colic and a cure for flatulence, whilst it is also used to treat gastro-enteritis, cystitis, nausea, diarrhoea, bronchial congestion, sore throat and menstrual disorders. It should not be prescribed for pregnant women.<span style="font-size:xx-small;"><span class="Apple-style-span" style="line-height:10px;"> </span></span>A sprig of the plant, rubbed onto bee or wasp stings, brings instant relief.</p>
<p>Therapeautic grade oil has been determined to inhibit growth of Candida albicans.</p>
<p>The plant is harvested in the summer when in flower and can be used fresh or dried. The essential oil forms an ingredient in lotions for the scalp in cases of incipient baldness. An ointment made from the plant is used externally to relieve arthritic joints.</p>
<p>Chemical Constituents: Carvacrol (30 &#8211; 75%), thymol (1.0 &#8211; 5.0%), p-cymene (10 &#8211; 20%), gamma-terpineol (2.0 &#8211; 10%), 1,8-cineole (3.8%), borneol (12.5%), a-terpineol (2.5%)</p>
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		<title>Oregano</title>
		<link>http://bioforrest.wordpress.com/2011/07/21/oregano/</link>
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		<pubDate>Thu, 21 Jul 2011 15:01:37 +0000</pubDate>
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		<description><![CDATA[Oregano scientifically named Origanum vulgare by Carolus Linnaeus – is a common species of Origanum, a genus of the mint family (Lamiaceae). It is native to warm-temperate western and southwestern Eurasia and the Mediterranean region. Oregano is a perennial herb, growing from 20–80 cm tall, with opposite leaves 1–4 cm long. Oregano will grow in a pH range between 6.0 (mildly acid) &#8230; <a href="http://bioforrest.wordpress.com/2011/07/21/oregano/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=48&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://bioforrest.files.wordpress.com/2011/07/oregano.jpg"><img class="size-medium wp-image-49 alignleft" title="oregano" src="http://bioforrest.files.wordpress.com/2011/07/oregano.jpg?w=180&#038;h=240" alt="Oregano" width="180" height="240" /></a></strong><strong>Oregano</strong> scientifically named <em><strong>Origanum vulgare</strong></em> by Carolus Linnaeus – is a common species of <em>Origanum</em>, a genus of the mint family (Lamiaceae). It is native to warm-temperate western and southwestern Eurasia and the Mediterranean region.</p>
<p>Oregano is a perennial herb, growing from 20–80 cm tall, with opposite leaves 1–4 cm long. Oregano will grow in a pH range between 6.0 (mildly acid) and 9.0 (strongly alkaline) with a preferred range between 6.0 and 8.0. The flowers are purple, 3–4 mm long, produced in erect spikes. It is sometimes called <strong>wild marjoram</strong>, and its close relative <em>O. majorana</em> is then known as <strong>sweet marjoram</strong>.</p>
<p>Oregano is an important culinary herb, used for the flavor of its leaves, which can often be more flavourful when dried than fresh. It has an aromatic, warm and slightly bitter taste, which can vary in intensity. Good quality oregano may be strong enough to almost numb the tongue, but the cultivars adapted to colder climates often have a lesser flavor. Factors such as climate, seasons and soil composition may affect the aromatic oils present, and this effect may be greater than the differences between the various species of plants.</p>
<p>Oregano&#8217;s most prominent modern use is as the staple herb of Italian-American cuisine. Its popularity in the US began when soldiers returning from World War II brought back with them a taste for the “pizza herb”, which had probably been eaten in southern Italy for centuries. There, it is most frequently used with roasted, fried or grilled vegetables, meat and fish. Unlike most Italian herbs,<span style="font-size:xx-small;"><span class="Apple-style-span" style="line-height:10px;"> </span></span>oregano combines well with spicy foods, which are popular in southern Italy. It is less commonly used in the north of the country, as marjoram generally is preferred.</p>
<p>The herb is also widely used in Turkish, Palestinian, Syrian, Greek, Portuguese, Spanish, Philippine and Latin American cuisines.</p>
<p>In Turkish cuisine, oregano is mostly used for flavoring meat, especially for mutton and lamb. In barbecue and kebab restaurants, it can be usually found on table, together with paprika, salt and pepper.</p>
<p>The leaves are most often used in Greece to add flavor to Greek salad, and is usually added to the lemon-olive oil sauce that accompanies many fish or meat barbecues and some casseroles.</p>
<p>Oregano is also used by chefs in the southern Philippines to eliminate the odor of carabao or cow meat when boiling it, while simultaneously imparting flavor.</p>
<p>Hippocrates used oregano as an antiseptic, as well as a cure for stomach and respiratory ailments. A Cretanoregano (O. dictamnus) is still used today in Greece as a palliative for sore throat.</p>
<p>Oregano is high in antioxidant activity, due to a high content of phenolic acids and flavonoids.<span style="font-size:xx-small;"> </span>It also has shown antimicrobial activity against strains of the food-borne pathogen <em>Listeria monocytogenes</em>.</p>
<p>In 2005, the US Federal Trade Commission brought legal action against a firm that had claimed oil of oregano treated colds and flus, and that oil of oregano taken orally treated and relieved bacterial and viral infections and their symptoms,<span style="font-size:xx-small;"> </span>saying the representations were false or were not substantiated at the time the representations were made, and that they were therefore a deceptive practice and false advertisements.<span style="font-size:xx-small;"> </span>The final stipulation on the matter said no representation as to any health benefit could be made without &#8220;…competent and reliable scientific evidence…&#8221;.</p>
<p>&nbsp;</p>
<p>Source: Wikipedia</p>
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		<title>Sage</title>
		<link>http://bioforrest.wordpress.com/2011/07/21/sage/</link>
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		<pubDate>Thu, 21 Jul 2011 14:07:59 +0000</pubDate>
		<dc:creator>tatakis81</dc:creator>
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		<description><![CDATA[Salvia officinalis (garden sage, common sage) is a small, perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the family Lamiaceae and is native to the Mediterranean region, though it has naturalized in many places throughout &#8230; <a href="http://bioforrest.wordpress.com/2011/07/21/sage/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bioforrest.wordpress.com&amp;blog=24636175&amp;post=42&amp;subd=bioforrest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://bioforrest.files.wordpress.com/2011/07/sage.jpg"><img class="alignleft size-medium wp-image-43" title="sage" src="http://bioforrest.files.wordpress.com/2011/07/sage.jpg?w=300&#038;h=225" alt="Sage" width="300" height="225" /></a>Salvia officinalis</strong></em> (<strong>garden sage</strong>, <strong>common sage</strong>) is a small, perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the family Lamiaceae and is native to the Mediterranean region, though it has naturalized in many places throughout the world. It has a long history of medicinal and culinary use, and in modern times as an ornamental garden plant. The common name &#8220;sage&#8221; is also used for a number of related and unrelated species.</p>
<p>Common sage is grown in parts of Europe for distillation of an essential oil, though other species, such as <em>Salvia fruticosa</em> may also be harvested and distilled with it.</p>
<p>As a kitchen herb, sage has a slight peppery flavor. In British cooking, it is used for flavoring fatty meats, Sage Derby cheese, poultry or pork stuffing, Lincolnshire sausage, and in sauces. Sage is also used in Italian cooking, in the Balkans, and the Middle East. It is one of the major herbs used in the traditional turkey stuffing for theThanksgiving Day dinner in the United States. Despite the common use of traditional and available herbs in French cuisine, sage never found favour there.</p>
<p><em>Salvia</em> and &#8220;sage&#8221; are derived from the Latin <em>salvere</em> (to save), referring to the healing properties long attributed to the various <em>Salvia</em> species. It has been recommended at one time or another for virtually every ailment by various herbals. Modern evidence shows possible uses as an antisweating agent, antibiotic,antifungal, astringent, antispasmodic, estrogenic, hypoglycemic, and tonic.<span style="font-size:xx-small;"> </span>In a double blind, randomized and placebo-controlled trial, sage was found to be effective in the management of mild to moderate Alzheimer&#8217;s disease.</p>
<p>The strongest active constituents of sage are within its essential oil, which contains cineole, borneol, and thujone. Sage leaf contains tannic acid, oleic acid,ursonic acid, ursolic acid, cornsole, cornsolic acid, fumaric acid, chlorogenic acid, caffeic acid, niacin, nicotinamide, flavones, flavonoid glycosides, andestrogenic substances.</p>
<p>Investigations have taken place into using sage as a treatment for Alzheimer&#8217;s disease patients.<span style="font-size:xx-small;"> </span>Sage leaf extract may be effective and safe in the treatment of hyperlipidemia.</p>
<p>&nbsp;</p>
<p>Source: Wikipedia</p>
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